Explores Archive - Page 3 of 10 - Tamang Alaga

Tamang Alaga for You & Your Loved Ones

Explore expert-verified features on health conditions and other fields of health and wellness.

Learn whether cancer is a hereditary disease here.

Is Cancer Hereditary? The Truth About Genetics and Cancer

There are concerns surrounding cancer and its potential risk among relatives. Learn if cancer is hereditary or not, and how to reduce your risk for it.

Read More
Learn whether blood pressure and blood sugar are connected here.

Blood Sugar and Blood Pressure: Are They Related?

If you’re wondering whether blood sugar and blood pressure are linked to each other, check out this read to find out.

Read More
Learn more about the ideal food choices for diabetics here.

4 Must-Have Food Choices if You Have Diabetes

Concerned about your diet because you have diabetes? Take note of these ideal food choices to include in your meals!

Read More
Did you know that there are foods that may positively impact gut health? Learn more about them here.

Want Good Gut Health? Load Up on These 4 Foods!

If improving gut health is one of your goals, make sure your daily diet or supplements contain these ingredients. Learn more about them here.

Read More
Bite into these foods for a rich dose of vitamin C!

Boost Your Vitamin C With These Foods!

Up on Vitamin C, up on immunity and more! Read on for a refresher on what vitamin C can do, along with a list of vitamin C-rich sources.

Read More
Take note of these self-care tips for mental health.

6 Mental Health Self-Care Tips to Try at Home

Don’t take your mental health for granted. When the going gets tough, take note of self-care tips that may help your mental health.

Read More

Good Mental Health Habits (For a Better You)

Discover the signs of a healthy mental state. Explore our tips and embrace good mental habits for a better, happier you.

Read More

Two is Better Than One: Here’s How A Gym Buddy Benefits You

Consider doubling the benefits of your gym sessions by partnering up. Discover the added motivation and success that comes with exercising together.

Read More

6 Small Lifestyle Changes for Better Immunity

Small changes, huge impact! Find out how a few immune-boosting lifestyle tweaks can strengthen your body’s natural defenses.

Read More