Tamang Alaga for You & Your Loved Ones

Explore expert-verified features on health conditions and other fields of health and wellness.

Womens' Health

Read through features that tackle health and lifestyle concerns exclusive to women

Womens' Health

Read through features that tackle health and lifestyle concerns exclusive to women

Yes, you can work out even during your period - learn how here.

6 Tips to Help You Work Out on Your Red Days

Here’s how to stay active even when you have your period.

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These self-checks can help women gauge their current health status.

These 3 Self-Checks for Women Can Help Save Lives

Detect early warning signs of disease with the help of these self-checks.

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Make menstrual cramps less painful with these tried-and-tested tips.

4 Ways to Get Rid of Cramps During Red Days

Don’t let menstrual cramps bother you today!

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See why women frequently deal with PMS before their time of the month starts.

Decoding PMS: Why Does It Happen?

Discover why women struggle with PMS here.

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Yes, you can work out even during your period - learn how here.

6 Tips to Help You Work Out on Your Red Days

Here’s how to stay active even when you have your period.

Read More
These self-checks can help women gauge their current health status.

These 3 Self-Checks for Women Can Help Save Lives

Detect early warning signs of disease with the help of these self-checks.

Read More
Make menstrual cramps less painful with these tried-and-tested tips.

4 Ways to Get Rid of Cramps During Red Days

Don’t let menstrual cramps bother you today!

Read More
See why women frequently deal with PMS before their time of the month starts.

Decoding PMS: Why Does It Happen?

Discover why women struggle with PMS here.

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Parenthood

Gather tips on how to raise a happy and healthy family.

Parenthood

Gather tips on how to raise a happy and healthy family.

Take note of these tips that can help you please picky eaters.

10 Ways to Sneak in Vitamins for Picky Eaters

Picky eaters at home? These tricks can help!

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Try these fun activities that will keep kids entertained while letting their brains develop!

3 Fun Home Activities for Kids’ Brain Development

Fun activities that will make your kids smarter: a winning combo!

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Kids require various vitamins and minerals for their growth and development - learn more about them here.

Nutrients for Children at Every Stage

The best way to secure your kid’s health is by making sure they get the right nutrition from daily diet and supplements.

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Don’t Panic When Your Kids Are Sick – These Meds Can Help

Are your kids sick? Make sure you’re ready with these medicines.

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Take note of these tips that can help you please picky eaters.

10 Ways to Sneak in Vitamins for Picky Eaters

Picky eaters at home? These tricks can help!

Read More
Try these fun activities that will keep kids entertained while letting their brains develop!

3 Fun Home Activities for Kids’ Brain Development

Fun activities that will make your kids smarter: a winning combo!

Read More
Kids require various vitamins and minerals for their growth and development - learn more about them here.

Nutrients for Children at Every Stage

The best way to secure your kid’s health is by making sure they get the right nutrition from daily diet and supplements.

Read More
Take note of the medicines you can give to kids when they get sick.

Don’t Panic When Your Kids Are Sick – These Meds Can Help

Are your kids sick? Make sure you’re ready with these medicines.

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Mens' Health

For and about men. Browse through features on mens' health.

Mens' Health

For and about men. Browse through features on mens' health.

COPD: How To Reduce Your Risk

Learn more about COPD and how it affects men.

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See why men are more likely to be diagnosed with Type 2 diabetes here.

Why Are Men Prone to Type 2 Diabetes? Here Are 3 Reasons Why

Understand why a lot of men are diabetic with this quick read.

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Take note of the many ways alcohol can harm your body.

Rethink That Drink: 5 Ways Alcohol Harms Your Body

Here’s why you should say no to one more drink.

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Learn more about how you can prevent prostate cancer here.

3 Ways to Lower Risk of Prostate Cancer

Reduce your risk for this life-threatening disease with these tips.

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COPD: How To Reduce Your Risk

Learn more about COPD and how it affects men.

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See why men are more likely to be diagnosed with Type 2 diabetes here.

Why Are Men Prone to Type 2 Diabetes? Here Are 3 Reasons Why

Understand why a lot of men are diabetic with this quick read.

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Take note of the many ways alcohol can harm your body.

Rethink That Drink: 5 Ways Alcohol Harms Your Body

Here’s why you should say no to one more drink.

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Learn more about how you can prevent prostate cancer here.

3 Ways to Lower Risk of Prostate Cancer

Reduce your risk for this life-threatening disease with these tips.

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Lifestyle

Live well, stay well. Switch to a healthier lifestyle with features on fitness, nutrition and wellness.

Lifestyle

Live well, stay well. Switch to a healthier lifestyle with features on fitness, nutrition and wellness.

Here’s How Gadgets May Be Harming your Health

Here’s why you should go easy on your gadgets.

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10 Must-Know Food Swaps Your Body Will Thank You For

Simple food changes that can make the big difference

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Even if you are a beginner, you can totally master these exercise moves!

4 Workout Moves Beginners Can Ace

You’ll be the MVP with these tried-and-tested moves in no time!

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How you eat is as important as what you eat - learn why here.

How You Eat Matters as Much as What You Eat – Here’s Why

These tweaks to eating habits can be important – according to nutrition experts!

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Here’s How Gadgets May Be Harming your Health

Here’s why you should go easy on your gadgets.

Read More

10 Must-Know Food Swaps Your Body Will Thank You For

Simple food changes that can make the big difference

Read More
Even if you are a beginner, you can totally master these exercise moves!

4 Workout Moves Beginners Can Ace

You’ll be the MVP with these tried-and-tested moves in no time!

Read More
How you eat is as important as what you eat - learn why here.

How You Eat Matters as Much as What You Eat – Here’s Why

These tweaks to eating habits can be important – according to nutrition experts!

Read More
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Covid-19

Navigate these trying times, equipped with confirmed news and details on Covid-19

Covid-19

Navigate these trying times, equipped with confirmed news and details on Covid-19

Pandemic burnout is an issue that’s affecting a lot of people worldwide - see how this can be addressed today.

Feeling Pandemic Burnout? Here’s How You Can Work on It

You’re probably not the only one dealing with pandemic burnout – here are ways you can address it today.

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Take note of these tips on how to deal with a COVID-19 case (or two) while you’re at home.

Dealing with Coronavirus at Home

Don’t panic – follow these steps in case someone tests positive at home.

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Pandemic burnout is an issue that’s affecting a lot of people worldwide - see how this can be addressed today.

Feeling Pandemic Burnout? Here’s How You Can Work on It

You’re probably not the only one dealing with pandemic burnout – here are ways you can address it today.

Read More
Take note of these tips on how to deal with a COVID-19 case (or two) while you’re at home.

Dealing with Coronavirus at Home

Don’t panic – follow these steps in case someone tests positive at home.

Read More
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