Explores Archive - Tamang Alaga

Click here to learn about home hypertension first aid that you can use during an emergency.

First Aid Guide for Hypertension at Home

Try to keep your blood pressure stable while waiting for a healthcare professional. Read this first-aid guide to keep your hypertension from worsening.

3 Tips to Prevent Skin Cancer

Skin cancer can affect many men and women each year – take note of these tips that may help lower your risk for this disease here.

Lung Cancer: 6 Ways to Reduce Its Risk

Your health is entirely in your hands! Follow these seven tips to significantly reduce your chances of developing lung cancer.

Learn more about the 4 common causes of allergy symptoms.

4 Common Causes of Allergy Attacks

Many things can trigger allergies. Meet the most common causes.

These foods can help ease muscle soreness.

The Best Food to Eat if Sore Muscles Are Bothering You

Munch on these food choices if you’re struggling with sore muscles!

Learn about the dangers of having high levels of cholesterol.

A Guide to High Cholesterol: What Does It Really Mean?

High cholesterol levels have always been linked to hypertension – but what exactly is it? Learn what cholesterol is and why high levels of it are harmful.

Take note of these mental health tips for diabetics.

6 Ways Diabetics May Boost Their Mental Health

A diabetes diagnosis can significantly impact one’s mental well-being. Take note of these tips that may help you cope with your diagnosis a bit better.