Explores Archive - Tamang Alaga

Tamang Alaga for You & Your Loved Ones

Explore expert-verified features on health conditions and other fields of health and wellness.

No need to constantly feel down; read about the benefits of exercise for mental health.

Learn How Exercise Improves Mental Health

Learn more about exercise’s positive impacts to your mental health, and see why experts have consistently recommended it.

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See the role social media plays in one's mental health.

Does Social Media Really Affect Mental Health? Take a Look

While social media has connected us to contents from various touchpoints, its excessive use can lead to negative impacts on mental health. Learn more here.

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Check out sugar substitutes that aren't as harmful.

Avoiding Sugar? Check Out These 5 Substitutes to Try

Looking to avoid sugar as much as possible? Check out these sugar substitutes that may add sweetness to your food, minus the guilt!

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Take note of these nutrients that may be good for mental health.

3 Nutrients to Consider for Better Mental Health

Certain nutrients can help improve your mental health. Learn more about what they are with this quick read.

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Discover some of the common causes of headaches here.

What Are the Common Causes of Headaches?

Headaches, especially when they are intense, can greatly disrupt daily routines and schedules. Learn why people often experience these and how to resolve them.

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These probiotic food choices are a welcome addition to your diet!

3 Probiotic Foods Your Body Will Thank You For

Probiotics provide beneficial bacteria that can positively impact your health. Take note of these top probiotic food choices you can add to your diet.

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Learn when coughs and colds occur more often in the Philippines.

When Is It Peak Season for Cough and Colds?

There are times of the year when you are more prone to cough and colds. Learn when you should watch out for these health issues and prevent them accordingly.

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Enhancing employee health benefits with Tamang Alaga

Through strategic partnerships with private organizations, Tamang Alaga is paving the way for more beneficial health benefits beyond government-mandated incentives.

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DOLE tells firms to adopt anti-cancer policy

The Department of Labor and Employment directs private establishments to adopt workplace policies on cancer prevention and control, and to promote a healthy lifestyle that includes a focus on mental and social well-being of employees.

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