ABOUT
TAMANG ALAGA
Tamang Alaga is an advocacy program that promotes a holistic approach to achieving one’s health and wellness goals.
A platform with up-to-date content and data, Tamang Alaga encourages patients and consumers to make choices that are based on expert-validated health information.
HEALTH CONDITIONS
Discover new and correct information on various health conditions.
ParentHood
Gather tips on how to raise a happy and healthy family.
10 Ways to Sneak in Vitamins for Picky Eaters
Read More3 Fun Home Activities for Kids’ Brain Development
Read MoreNutrients for Children at Every Stage
Read MoreWomen’s Health
Read through features that tackle health and lifestyle concerns exclusive to women
Men’s Health
For and about men. Browse through features on mens’ health.
6 Tips to Help You Work Out on Your Red Days
Read More4 Ways to Get Rid of Cramps During Red Days
Read MoreLifestyle
Live well, stay well. Switch to a healthier lifestyle with features on fitness, nutrition and wellness.
Here’s How Gadgets May Be Harming your Health
Read More10 Must-Know Food Swaps Your Body Will Thank You For
Read More4 Workout Moves Beginners Can Ace
Read MoreCOVID-19
Navigate these trying times, equipped with confirmed news and details on Covid-19
Feeling Pandemic Burnout? Here’s How You Can Work on It
Read MoreDealing with Coronavirus at Home
Read MoreWomen's Health
Read through features that tackle health and lifestyle concerns exclusive to women
Men’s Health
For and about men. Browse through features on mens’ health.
Lifestyle
Live well, stay well. Switch to a healthier lifestyle with features on fitness, nutrition and wellness.
Covid-19
Navigate these trying times, equipped with confirmed news and details on Covid-19
Tamang Alaga Online Store partners
Browse through your trusted Tamang Alaga options for overall health.