ABOUT
TAMANG ALAGA

Tamang Alaga is an advocacy program that promotes a holistic approach to achieving one’s health and wellness goals.

A platform with up-to-date content and data, Tamang Alaga encourages patients and consumers to make choices that are based on expert-validated health information.


HEALTH CONDITIONS

Discover new and correct information on various health conditions.

ParentHood

Gather tips on how to raise a happy and healthy family.

Take note of these tips that can help you please picky eaters.

10 Ways to Sneak in Vitamins for Picky Eaters

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Try these fun activities that will keep kids entertained while letting their brains develop!

3 Fun Home Activities for Kids’ Brain Development

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Nutrients for Children at Every Stage

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Women’s Health

Read through features that tackle health and lifestyle concerns exclusive to women

Men’s Health

For and about men. Browse through features on mens’ health.

Yes, you can work out even during your period - learn how here.

6 Tips to Help You Work Out on Your Red Days

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These 3 Self-Checks for Women Can Help Save Lives

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COPD: How To Reduce Your Risk

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Make menstrual cramps less painful with these tried-and-tested tips.

4 Ways to Get Rid of Cramps During Red Days

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See why men are more likely to be diagnosed with Type 2 diabetes here.

Why Are Men Prone to Type 2 Diabetes? Here Are 3 Reasons Why

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Take note of the many ways alcohol can harm your body.

Rethink That Drink: 5 Ways Alcohol Harms Your Body

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Lifestyle

Live well, stay well. Switch to a healthier lifestyle with features on fitness, nutrition and wellness.

Here’s How Gadgets May Be Harming your Health

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10 Must-Know Food Swaps Your Body Will Thank You For

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Even if you are a beginner, you can totally master these exercise moves!

4 Workout Moves Beginners Can Ace

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COVID-19

Navigate these trying times, equipped with confirmed news and details on Covid-19

Pandemic burnout is an issue that’s affecting a lot of people worldwide - see how this can be addressed today.

Feeling Pandemic Burnout? Here’s How You Can Work on It

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Dealing with Coronavirus at Home

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ParentHood

Gather tips on how to raise a happy and healthy family.

Women's Health

Read through features that tackle health and lifestyle concerns exclusive to women

Men’s Health

For and about men. Browse through features on mens’ health.

Lifestyle

Live well, stay well. Switch to a healthier lifestyle with features on fitness, nutrition and wellness.

Covid-19

Navigate these trying times, equipped with confirmed news and details on Covid-19

Tamang Alaga Online Store partners

Browse through your trusted Tamang Alaga options for overall health.

Visit our e-store partners