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ABOUT
TAMANG ALAGA

Tamang Alaga is an advocacy program that promotes a holistic approach to achieving one’s health and wellness goals.

A platform with up-to-date content and data, Tamang Alaga encourages patients and consumers to make choices that are based on expert-validated health information.

Tamang Kaalaman

Proper understanding on preventing, managing and treating diseases.

Tamang Gabay

Guidance on supplementation and medicine compliance.

Tamang Ehersisyo

Advice on the type of rest and exercises that suit our patients’ and consumers’ age and condition.

Tamang Nutrisyon

Expert tips on gaining proper nutrition for overall health and disease prevention.

Tamang Pagsusuri

Professional consultations for everyday health and managing existing conditions.

HEALTH CONDITIONS

Discover new and correct information on various health conditions.

Allergy Care

Muscle & Body Pain

Cancer Care

Cough & Colds

Gut and Stomach Care

Headache, Fever & Flu

Cardiovascular Health (Hypertension)

Diabetes

Immunity

Allergy Care

Muscle & Body Pain

Cancer Care

Cough & Colds

Gut and Stomach Care

Headache, Fever & Flu

Cardiovascular Health (Hypertension)

Diabetes

Immunity

ParentHood

Gather tips on how to raise a happy and healthy family.

Take note of these tips that can help you please picky eaters.

10 Ways to Sneak in Vitamins for Picky Eaters

Try these fun activities that will keep kids entertained while letting their brains develop!

3 Fun Home Activities for Kids’ Brain Development

Nutrients for Children at Every Stage

See All Parenthood Articles

Women’s Health

Read through features that tackle health and lifestyle concerns exclusive to women

Men’s Health

For and about men. Browse through features on mens’ health.

Yes, you can work out even during your period - learn how here.

6 Tips to Help You Work Out on Your Red Days

These 3 Self-Checks for Women Can Help Save Lives

COPD: How To Reduce Your Risk

Make menstrual cramps less painful with these tried-and-tested tips.

4 Ways to Get Rid of Cramps During Red Days

See why men are more likely to be diagnosed with Type 2 diabetes here.

Why Are Men Prone to Type 2 Diabetes? Here Are 3 Reasons Why

Take note of the many ways alcohol can harm your body.

Rethink That Drink: 5 Ways Alcohol Harms Your Body

See All Women's Health Articles

See All Men's Health Articles

Lifestyle

Live well, stay well. Switch to a healthier lifestyle with features on fitness, nutrition and wellness.

Here’s How Gadgets May Be Harming your Health

10 Must-Know Food Swaps Your Body Will Thank You For

Even if you are a beginner, you can totally master these exercise moves!

4 Workout Moves Beginners Can Ace

See All Lifestyle Articles

COVID-19

Navigate these trying times, equipped with confirmed news and details on Covid-19

Pandemic burnout is an issue that’s affecting a lot of people worldwide - see how this can be addressed today.

Feeling Pandemic Burnout? Here’s How You Can Work on It

Dealing with Coronavirus at Home

See All Covid-19 Articles

ParentHood

Gather tips on how to raise a happy and healthy family.

Take note of these tips that can help you please picky eaters.

10 Ways to Sneak in Vitamins for Picky Eaters

Try these fun activities that will keep kids entertained while letting their brains develop!

3 Fun Home Activities for Kids’ Brain Development

Kids require various vitamins and minerals for their growth and development - learn more about them here.

Nutrients for Children at Every Stage

See All Parenthood Articles

Women's Health

Read through features that tackle health and lifestyle concerns exclusive to women

Yes, you can work out even during your period - learn how here.

6 Tips to Help You Work Out on Your Red Days

These self-checks can help women gauge their current health status.

These 3 Self-Checks for Women Can Help Save Lives

Make menstrual cramps less painful with these tried-and-tested tips.

4 Ways to Get Rid of Cramps During Red Days

See All Women's Health Articles

Men’s Health

For and about men. Browse through features on mens’ health.

COPD: How To Reduce Your Risk

See why men are more likely to be diagnosed with Type 2 diabetes here.

Why Are Men Prone to Type 2 Diabetes? Here Are 3 Reasons Why

Take note of the many ways alcohol can harm your body.

Rethink That Drink: 5 Ways Alcohol Harms Your Body

See All Men's Health Articles

Lifestyle

Live well, stay well. Switch to a healthier lifestyle with features on fitness, nutrition and wellness.

Here’s How Gadgets May Be Harming your Health

10 Must-Know Food Swaps Your Body Will Thank You For

Even if you are a beginner, you can totally master these exercise moves!

4 Workout Moves Beginners Can Ace

See All Lifestyle Articles

Covid-19

Navigate these trying times, equipped with confirmed news and details on Covid-19

Pandemic burnout is an issue that’s affecting a lot of people worldwide - see how this can be addressed today.

Feeling Pandemic Burnout? Here’s How You Can Work on It

Take note of these tips on how to deal with a COVID-19 case (or two) while you’re at home.

Dealing with Coronavirus at Home

See All Covid-19 Articles

Tamang Alaga Online Store partners

Browse through your trusted Tamang Alaga options for overall health.

Visit our e-store partners