Discover new and correct information on various health conditions.
Browse through a selection of news and validated information on various health conditions.
Muscle & Body Pain
Muscle & Body Pain
3 Effective Ways to Prevent Body Pain
A long workday doesn’t have to cause discomfort. Make the most of your day at the office with these three hacks to avoid body pain.
The Best Food to Eat if Sore Muscles Are Bothering You
Munch on these food choices if you’re struggling with sore muscles!
Sore Muscles: What Do They Mean and How to Relieve Them
Muscle pain can be a sign of health issues.
Muscles Are Sore After Exercise, But Still Want To Move? Here’s How.
Try these moves today if sore muscles are bothering you.
3 Effective Ways to Prevent Body Pain
A long workday doesn’t have to cause discomfort. Make the most of your day at the office with these three hacks to avoid body pain.
The Best Food to Eat if Sore Muscles Are Bothering You
Munch on these food choices if you’re struggling with sore muscles!
Sore Muscles: What Do They Mean and How to Relieve Them
Muscle pain can be a sign of health issues.
Muscles Are Sore After Exercise, But Still Want To Move? Here’s How.
Try these moves today if sore muscles are bothering you.
Immunity
Immunity
Boost Your Vitamin C With These Foods!
Up on Vitamin C, up on immunity and more! Read on for a refresher on what vitamin C can do, along with a list of vitamin C-rich sources.
Good Mental Health Habits (For a Better You)
Discover the signs of a healthy mental state. Explore our tips and embrace good mental habits for a better, happier you.
Never Too Old for Vaccines
Think vaccines are just for kids? Think again! Watch this infographic to see which vaccines can benefit you as you grow older.
4 Immune-Boosting Food You Should Consider for Your Diet
Looking for immune-boosting food? Check these out!
Boost Your Vitamin C With These Foods!
Up on Vitamin C, up on immunity and more! Read on for a refresher on what vitamin C can do, along with a list of vitamin C-rich sources.
Good Mental Health Habits (For a Better You)
Discover the signs of a healthy mental state. Explore our tips and embrace good mental habits for a better, happier you.
Never Too Old for Vaccines
Think vaccines are just for kids? Think again! Watch this infographic to see which vaccines can benefit you as you grow older.
4 Immune-Boosting Food You Should Consider for Your Diet
Looking for immune-boosting food? Check these out!
Headache, Fever & Flu
Headache, Fever & Flu
What Are the Common Causes of Headaches?
Headaches, especially when they are intense, can greatly disrupt daily routines and schedules. Learn why people often experience these and how to resolve them.
When Is It Peak Season for Cough and Colds?
There are times of the year when you are more prone to cough and colds. Learn when you should watch out for these health issues and prevent them accordingly.
Protect Yourself From Getting Sick This Rainy Season
Rain-proof your health this wet season. By incorporating these tips into your routine, you can create a robust defense against seasonal health concerns.
The Flu Vaccine: Beyond Influenza Prevention
See how a flu vaccine can benefit your health.
What Are the Common Causes of Headaches?
Headaches, especially when they are intense, can greatly disrupt daily routines and schedules. Learn why people often experience these and how to resolve them.
When Is It Peak Season for Cough and Colds?
There are times of the year when you are more prone to cough and colds. Learn when you should watch out for these health issues and prevent them accordingly.
Protect Yourself From Getting Sick This Rainy Season
Rain-proof your health this wet season. By incorporating these tips into your routine, you can create a robust defense against seasonal health concerns.
The Flu Vaccine: Beyond Influenza Prevention
See how a flu vaccine can benefit your health.
Gut and Stomach Care
Gut and Stomach Care
3 Probiotic Foods Your Body Will Thank You For
Probiotics provide beneficial bacteria that can positively impact your health. Take note of these top probiotic food choices you can add to your diet.
What Not to Eat When You Are Feeling Ill
When you are sick, what you eat helps with your recovery. Take note of the items you should not eat when you are ill and the ideal substitutes for them.
Want Good Gut Health? Load Up on These 4 Foods!
If improving gut health is one of your goals, make sure your daily diet or supplements contain these ingredients. Learn more about them here.
3 Probiotic Foods Your Body Will Thank You For
Probiotics provide beneficial bacteria that can positively impact your health. Take note of these top probiotic food choices you can add to your diet.
What Not to Eat When You Are Feeling Ill
When you are sick, what you eat helps with your recovery. Take note of the items you should not eat when you are ill and the ideal substitutes for them.
Want Good Gut Health? Load Up on These 4 Foods!
If improving gut health is one of your goals, make sure your daily diet or supplements contain these ingredients. Learn more about them here.
Diabetes
Diabetes
Avoiding Sugar? Check Out These 5 Substitutes to Try
Looking to avoid sugar as much as possible? Check out these sugar substitutes that may add sweetness to your food, minus the guilt!
4 Must-Have Food Choices if You Have Diabetes
Concerned about your diet because you have diabetes? Take note of these ideal food choices to include in your meals!
Common Holiday Food that Raise Your Sugar Levels
Discover holiday foods that can send your sugar levels through the roof. Learn what to avoid and find healthier alternatives for a guilt-free celebration.
What is Gestational Diabetes
Pregnancy meets blood sugar spikes! Get the lowdown on gestational diabetes and its impact on you and your baby.
Avoiding Sugar? Check Out These 5 Substitutes to Try
Looking to avoid sugar as much as possible? Check out these sugar substitutes that may add sweetness to your food, minus the guilt!
4 Must-Have Food Choices if You Have Diabetes
Concerned about your diet because you have diabetes? Take note of these ideal food choices to include in your meals!
Common Holiday Food that Raise Your Sugar Levels
Discover holiday foods that can send your sugar levels through the roof. Learn what to avoid and find healthier alternatives for a guilt-free celebration.
What is Gestational Diabetes
Pregnancy meets blood sugar spikes! Get the lowdown on gestational diabetes and its impact on you and your baby.
Cough & Colds
Cough & Colds
4 Commonly Used Sore Throat Remedies
There’s no need to suffer in silence when a sore throat strikes. Learn four common remedies that can provide you with quick relief.
4 Commonly Used Sore Throat Remedies
There’s no need to suffer in silence when a sore throat strikes. Learn four common remedies that can provide you with quick relief.
Making Sense of the Common Cold
Here’s a quick guide that will help you learn the “whys” and the “hows” of the common cold.
Check If You Have These Cough and Cold Meds in Your Medicine Cabinet
Be ready with these meds in case of cough and colds.
Cardiovascular Health (Hypertension)
Cardiovascular Health (Hypertension)
Does Family History Play a Role in Onset of Hypertension?
Ever wondered if family history does raise your hypertension risk? Take note what studies have shown and how to prevent this health problem from affecting you.
Blood Sugar and Blood Pressure: Are They Related?
If you’re wondering whether blood sugar and blood pressure are linked to each other, check out this read to find out.
Different Types of Hypertension
From silent killers to more manageable peaks, hypertension comes in many forms. Gain insights into the different types and stay ahead of your health game.
Heart Friendly Food for a Hearty Holiday Feast
While our fave dishes hold a spot in our hearts, the quest for healthier eating habits can limit our indulgence. Searching for alternatives? Watch this.
Does Family History Play a Role in Onset of Hypertension?
Ever wondered if family history does raise your hypertension risk? Take note what studies have shown and how to prevent this health problem from affecting you.
Blood Sugar and Blood Pressure: Are They Related?
If you’re wondering whether blood sugar and blood pressure are linked to each other, check out this read to find out.
Different Types of Hypertension
From silent killers to more manageable peaks, hypertension comes in many forms. Gain insights into the different types and stay ahead of your health game.
Heart Friendly Food for a Hearty Holiday Feast
While our fave dishes hold a spot in our hearts, the quest for healthier eating habits can limit our indulgence. Searching for alternatives? Watch this.
Cancer Care
Cancer Care
Can You Exercise If You Have Cancer?
Is it okay to exercise if you have cancer? Find out how physical activity can do wonders for cancer patients.
Nourish Your Body: Lower Cancer Risk Through Nutrition
Find out which foods can increase or decrease your chances of developing cancer. Gain insights on how nutrition affects cancer prevention.
Is Cancer Hereditary? The Truth About Genetics and Cancer
There are concerns surrounding cancer and its potential risk among relatives. Learn if cancer is hereditary or not, and how to reduce your risk for it.
3 Tips to Prevent Skin Cancer
Skin cancer can affect many men and women each year – take note of these tips that may help lower your risk for this disease here.
Can You Exercise If You Have Cancer?
Is it okay to exercise if you have cancer? Find out how physical activity can do wonders for cancer patients.
Nourish Your Body: Lower Cancer Risk Through Nutrition
Find out which foods can increase or decrease your chances of developing cancer. Gain insights on how nutrition affects cancer prevention.
Is Cancer Hereditary? The Truth About Genetics and Cancer
There are concerns surrounding cancer and its potential risk among relatives. Learn if cancer is hereditary or not, and how to reduce your risk for it.
3 Tips to Prevent Skin Cancer
Skin cancer can affect many men and women each year – take note of these tips that may help lower your risk for this disease here.
Allergy Care
Allergy Care
4 Common Causes of Allergy Attacks
Many things can trigger allergies. Meet the most common causes.
Is It Allergy or Covid-19?
Is that stuffy nose or cough you’ve been experiencing just allergy or Covid 19? Let’s take a look at the symptoms side by side.
4 Ways to Get Rid of Pesky Allergens at Home
Keep your home safe and free of allergens with these allergy-proofing suggestions.
Medicines to Help You Deal with Allergic Rhinitis
Be ready for any allergic reaction with these tried-and-tested medicines.
4 Common Causes of Allergy Attacks
Many things can trigger allergies. Meet the most common causes.
Is It Allergy or Covid-19?
Is that stuffy nose or cough you’ve been experiencing just allergy or Covid 19? Let’s take a look at the symptoms side by side.
4 Ways to Get Rid of Pesky Allergens at Home
Keep your home safe and free of allergens with these allergy-proofing suggestions.
Medicines to Help You Deal with Allergic Rhinitis
Be ready for any allergic reaction with these tried-and-tested medicines.