Discover new and correct information on various health conditions.
Browse through a selection of news and validated information on various health conditions.
Muscle & Body Pain
Muscle & Body Pain
3 Effective Ways to Prevent Body Pain
Read More
The Best Food to Eat if Sore Muscles Are Bothering You
Munch on these food choices if you’re struggling with sore muscles!

Sore Muscles: What Do They Mean and How to Relieve Them
Muscle pain can be a sign of health issues.
Muscles Are Sore After Exercise, But Still Want To Move? Here’s How.
Try these moves today if sore muscles are bothering you.

3 Effective Ways to Prevent Body Pain
Read More
The Best Food to Eat if Sore Muscles Are Bothering You
Munch on these food choices if you’re struggling with sore muscles!

Sore Muscles: What Do They Mean and How to Relieve Them
Muscle pain can be a sign of health issues.

Muscles Are Sore After Exercise, But Still Want To Move? Here’s How.
Try these moves today if sore muscles are bothering you.
Immunity
Immunity
Boost Your Vitamin C With These Foods!
Up on Vitamin C, up on immunity and more! Read on for a refresher on what vitamin C can do, along with a list of vitamin C-rich sources.

Good Mental Health Habits (For a Better You)
Discover the signs of a healthy mental state. Explore our tips and embrace good mental habits for a better, happier you.

Never Too Old for Vaccines
Think vaccines are just for kids? Think again! Watch this infographic to see which vaccines can benefit you as you grow older.
4 Immune-Boosting Food You Should Consider for Your Diet
Looking for immune-boosting food? Check these out!
Boost Your Vitamin C With These Foods!
Up on Vitamin C, up on immunity and more! Read on for a refresher on what vitamin C can do, along with a list of vitamin C-rich sources.
Good Mental Health Habits (For a Better You)
Discover the signs of a healthy mental state. Explore our tips and embrace good mental habits for a better, happier you.
Never Too Old for Vaccines
Think vaccines are just for kids? Think again! Watch this infographic to see which vaccines can benefit you as you grow older.
4 Immune-Boosting Food You Should Consider for Your Diet
Looking for immune-boosting food? Check these out!
Headache, Fever & Flu
Headache, Fever & Flu
Protect Yourself From Getting Sick This Rainy Season
Rain-proof your health this wet season. By incorporating these tips into your routine, you can create a robust defense against seasonal health concerns.

The Flu Vaccine: Beyond Influenza Prevention
See how a flu vaccine can benefit your health.

Cold, Flu or COVID? How to Spot the Difference
Learn how to differentiate these three respiratory illnesses from each other.
Is Your Fever or other Flu-like Symptoms Due to COVID-19?
Learn when your fever of flu symptoms can already signal COVID-19 with this read.
Protect Yourself From Getting Sick This Rainy Season
Rain-proof your health this wet season. By incorporating these tips into your routine, you can create a robust defense against seasonal health concerns.
The Flu Vaccine: Beyond Influenza Prevention
See how a flu vaccine can benefit your health.
Cold, Flu or COVID? How to Spot the Difference
Learn how to differentiate these three respiratory illnesses from each other.
Is Your Fever or other Flu-like Symptoms Due to COVID-19?
Learn when your fever of flu symptoms can already signal COVID-19 with this read.
Gut and Stomach Care
Gut and Stomach Care
Want Good Gut Health? Load Up on These 4 Foods!
If improving gut health is one of your goals, make sure your daily diet or supplements contain these ingredients. Learn more about them here.


Love Your Liver: Avoid Fatty Liver Disease With These Tips
Learn about the potential impacts of this disease on your body.
Not so Fast (Food): Can Delivered Food Affect Your Health?
Here’s why delivered food may not be good for you all the time.
Want Good Gut Health? Load Up on These 4 Foods!
If improving gut health is one of your goals, make sure your daily diet or supplements contain these ingredients. Learn more about them here.
Love Your Liver: Avoid Fatty Liver Disease With These Tips
Learn about the potential impacts of this disease on your body.
Not so Fast (Food): Can Delivered Food Affect Your Health?
Here’s why delivered food may not be good for you all the time.
Diabetes
Diabetes
4 Must-Have Food Choices if You Have Diabetes
Concerned about your diet because you have diabetes? Take note of these ideal food choices to include in your meals!

Common Holiday Food that Raise Your Sugar Levels
Discover holiday foods that can send your sugar levels through the roof. Learn what to avoid and find healthier alternatives for a guilt-free celebration.

What is Gestational Diabetes
Pregnancy meets blood sugar spikes! Get the lowdown on gestational diabetes and its impact on you and your baby.
6 Ways Diabetics May Boost Their Mental Health
A diabetes diagnosis can significantly impact one’s mental well-being. Take note of these tips that may help you cope with your diagnosis a bit better.
4 Must-Have Food Choices if You Have Diabetes
Concerned about your diet because you have diabetes? Take note of these ideal food choices to include in your meals!
Common Holiday Food that Raise Your Sugar Levels
Discover holiday foods that can send your sugar levels through the roof. Learn what to avoid and find healthier alternatives for a guilt-free celebration.
What is Gestational Diabetes
Pregnancy meets blood sugar spikes! Get the lowdown on gestational diabetes and its impact on you and your baby.
6 Ways Diabetics May Boost Their Mental Health
A diabetes diagnosis can significantly impact one’s mental well-being. Take note of these tips that may help you cope with your diagnosis a bit better.
Cough & Colds
Cough & Colds
4 Commonly Used Sore Throat Remedies
Read More4 Commonly Used Sore Throat Remedies
Read MoreMaking Sense of the Common Cold
Here’s a quick guide that will help you learn the “whys” and the “hows” of the common cold.
Check If You Have These Cough and Cold Meds in Your Medicine Cabinet
Be ready with these meds in case of cough and colds.
Cardiovascular Health (Hypertension)
Cardiovascular Health (Hypertension)
Blood Sugar and Blood Pressure: Are They Related?
If you’re wondering whether blood sugar and blood pressure are linked to each other, check out this read to find out.

Different Types of Hypertension
From silent killers to more manageable peaks, hypertension comes in many forms. Gain insights into the different types and stay ahead of your health game.

Heart Friendly Food for a Hearty Holiday Feast
While our fave dishes hold a spot in our hearts, the quest for healthier eating habits can limit our indulgence. Searching for alternatives? Watch this.
First Aid Guide for Hypertension at Home
Try to keep your blood pressure stable while waiting for a healthcare professional. Read this first-aid guide to keep your hypertension from worsening.
Blood Sugar and Blood Pressure: Are They Related?
If you’re wondering whether blood sugar and blood pressure are linked to each other, check out this read to find out.
Different Types of Hypertension
From silent killers to more manageable peaks, hypertension comes in many forms. Gain insights into the different types and stay ahead of your health game.
Heart Friendly Food for a Hearty Holiday Feast
While our fave dishes hold a spot in our hearts, the quest for healthier eating habits can limit our indulgence. Searching for alternatives? Watch this.
First Aid Guide for Hypertension at Home
Try to keep your blood pressure stable while waiting for a healthcare professional. Read this first-aid guide to keep your hypertension from worsening.
Cancer Care
Cancer Care
Is Cancer Hereditary? The Truth About Genetics and Cancer
There are concerns surrounding cancer and its potential risk among relatives. Learn if cancer is hereditary or not, and how to reduce your risk for it.

3 Tips to Prevent Skin Cancer
Skin cancer can affect many men and women each year – take note of these tips that may help lower your risk for this disease here.

Lung Cancer: 6 Ways to Reduce Its Risk
Your health is entirely in your hands! Follow these seven tips to significantly reduce your chances of developing lung cancer.
How Functional Medicine Can Help People With Cancer
Learn about the benefits of functional medicine for cancer.
Is Cancer Hereditary? The Truth About Genetics and Cancer
There are concerns surrounding cancer and its potential risk among relatives. Learn if cancer is hereditary or not, and how to reduce your risk for it.
3 Tips to Prevent Skin Cancer
Skin cancer can affect many men and women each year – take note of these tips that may help lower your risk for this disease here.
Lung Cancer: 6 Ways to Reduce Its Risk
Your health is entirely in your hands! Follow these seven tips to significantly reduce your chances of developing lung cancer.
How Functional Medicine Can Help People With Cancer
Learn about the benefits of functional medicine for cancer.
Allergy Care
Allergy Care
4 Common Causes of Allergy Attacks
Many things can trigger allergies. Meet the most common causes.

Is It Allergy or Covid-19?
Is that stuffy nose or cough you’ve been experiencing just allergy or Covid 19? Let’s take a look at the symptoms side by side.

4 Ways to Get Rid of Pesky Allergens at Home
Keep your home safe and free of allergens with these allergy-proofing suggestions.
Medicines to Help You Deal with Allergic Rhinitis
Be ready for any allergic reaction with these tried-and-tested medicines.
4 Common Causes of Allergy Attacks
Many things can trigger allergies. Meet the most common causes.
Is It Allergy or Covid-19?
Is that stuffy nose or cough you’ve been experiencing just allergy or Covid 19? Let’s take a look at the symptoms side by side.
4 Ways to Get Rid of Pesky Allergens at Home
Keep your home safe and free of allergens with these allergy-proofing suggestions.
Medicines to Help You Deal with Allergic Rhinitis
Be ready for any allergic reaction with these tried-and-tested medicines.