Heart Friendly Food for a Hearty Holiday Feast
While our fave dishes hold a spot in our hearts, the quest for healthier eating habits can limit our indulgence. Searching for alternatives? Watch this.
Protect Yourself From Getting Sick This Rainy Season
Rain-proof your health this wet season. By incorporating these tips into your routine, you can create a robust defense against seasonal health concerns.
First Aid Guide for Hypertension at Home
Try to keep your blood pressure stable while waiting for a healthcare professional. Read this first-aid guide to keep your hypertension from worsening.
3 Tips to Prevent Skin Cancer
Skin cancer can affect many men and women each year – take note of these tips that may help lower your risk for this disease here.
Lung Cancer: 6 Ways to Reduce Its Risk
Your health is entirely in your hands! Follow these seven tips to significantly reduce your chances of developing lung cancer.
4 Common Causes of Allergy Attacks
Many things can trigger allergies. Meet the most common causes.