Learn How Exercise Improves Mental Health
Learn more about exercise’s positive impacts to your mental health, and see why experts have consistently recommended it.
Does Social Media Really Affect Mental Health? Take a Look
While social media has connected us to contents from various touchpoints, its excessive use can lead to negative impacts on mental health. Learn more here.
Avoiding Sugar? Check Out These 5 Substitutes to Try
Looking to avoid sugar as much as possible? Check out these sugar substitutes that may add sweetness to your food, minus the guilt!
What Are the Common Causes of Headaches?
Headaches, especially when they are intense, can greatly disrupt daily routines and schedules. Learn why people often experience these and how to resolve them.
3 Probiotic Foods Your Body Will Thank You For
Probiotics provide beneficial bacteria that can positively impact your health. Take note of these top probiotic food choices you can add to your diet.
When Is It Peak Season for Cough and Colds?
There are times of the year when you are more prone to cough and colds. Learn when you should watch out for these health issues and prevent them accordingly.
Does Family History Play a Role in Onset of Hypertension?
Ever wondered if family history does raise your hypertension risk? Take note what studies have shown and how to prevent this health problem from affecting you.
What Not to Eat When You Are Feeling Ill
When you are sick, what you eat helps with your recovery. Take note of the items you should not eat when you are ill and the ideal substitutes for them.